Summer 2015!    The heat in Memphis, TN. has spiked this week and, we have been trying to stay cool.  Decorating our outside space is a hobby of mine each May.  I have had a good time scouring the stores for cute pillows and decorative items.  Don’t worry about spending a lot of money on these items.   My favorite “go to” stores are:  Target,  Big Lots,  Home Depot and, TJ Maxx.   These stores have ADORABLE items for improving your outdoor space just in time for a fun-filled summer.

DSC_0009 DSC_0010 DSC_0011 DSC_0012 DSC_0013 DSC_0020 DSC_0021 DSC_0023

Get to decorating your outside space, just in time for July 4th and, then, invite your favorite people over and celebrate our great country!

Happy Summer you all!

Living with FLAIR,
Beth

Linking To:

Serenity Now,  Tidy Mom, I Heart Naptime, Tatertots and Jello, Tip Junkie

{ 0 comments }

Happy SUMMER Everyone!   Summer 2015 is off to a great start in our family and, I truly hope you can say the same!   Several months ago, my dear husband began eating SO healthy and, mostly, he follows the Whole 30 program.   He has inspired me to eat more healthy, and, it is really amazing, this style of eating makes me feel more energetic and, more productive.

We also try to eat foods that are low fat and high in protein.   I love this blueberry protein shake that I make several times each week for breakfast,  This shake fills me up for several hours and, it is super healthy!

Beth’s Blueberry Protein Shake:

1 1/2 cups organic Almond Milk-  No sugar added

1 Cup Naked brand Green Machine Boost, ready made

2 handfuls frozen blueberries,  organic – if possible  (high in antioxidants)

1 scoop organic whey protein powder

1 Tablespoon all natural cocoa powder (proven to be good for you!)

Place all ingredients in the blender or, NUTRIBULLET.   Blend well and enjoy.  *I highly recommend this high speed blender!   We have had this for over 4 years and, it works GREAT!

DSC_0001 DSC_0002 DSC_0004 DSC_0006 DSC_0007 DSC_0008

Get your summer 2015 off to a great and HEALTHY start!   You will FEEL better and have more energy!   Don’t forget to exercise too!   Four days a week for 30 minutes is a great start!   A brisk walk around the block,  jogging, a step class, lifting weights…..there are SO many great ways to get your exercises done.   The main thing is BE POSITIVE and take one day at a time.  You can do it!   Enjoy this summer day!

Living With Flair!

Beth

 

{ 0 comments }

Powder Bath Makeover

March 28, 2015

Happy Weekend Everyone!  I am excited to share my budget friendly powder bath makeover with ya’ll.  My husband and I purchased our home almost three years ago.   The floor plan and the storage space blew me away!   We have enjoyed living here so much!  Little by little, I have enjoyed updating this house. […]

Read the full article →

Quick and Delicious: Skillet Cooked T-Bone Steak

February 13, 2015

Hello!   I have been wanting to share this quick and delicious steak recipe with you all for several weeks.   Are you needing the perfect meal for your Valentine?  Well, this steak recipe is absolutely scrumptious!   From start to finish, the steak cooks in 10-12 minutes.   I have been preparing this steak […]

Read the full article →

Pancakes In Your Pajamas Party!

December 28, 2014

Well…..I’m about to share a SUPER FUN and truly EASY party theme and party idea for your holidays.   This party can “happen” for any holiday or, a birthday party as well.   Over the years, I have been greatly influenced by Ina Garten, AKA, The Barefoot Contessa.  Her whole message is “make it easy”, […]

Read the full article →

FLAIR Christmas Home 2014- MOST WONDERFUL TIME OF THE YEAR!

December 13, 2014

Oh!   How I ADORE EVERY.SINGLE.THING about Christmas time!   First and foremost, the BLESSED reason we celebrate, Christ’s birth and, after that,  celebrating the BLESSING of family, friends and SO MANY things!   We are celebrating BIG this year and, what about you?  I truly hope you are squeezing EVERY little ounce of Christmas […]

Read the full article →

A Fall School Parent Party

November 8, 2014

We were so blessed to be able to host our son’s Junior Kindergarten parent party last night.  The party was super easy to prep for, because everyone brought either an appetizer or a dessert.   The weather was just perfect!  I set up the food tables on our deck and, we visited and laughed with old […]

Read the full article →

Halloween FUN! 2014

October 31, 2014

Ahhhhh!   Today has been so much fun!  Between my children dressing up to go to school celebrations, to our tradition of eating “Chunky Texas Chili” to the trick-or-treating……hearing all the giggles as they donned their costumes…..candy GALORE….I’m loving this day! I love to make the same thing every Halloween, creating a tradition.   I made this […]

Read the full article →