Seared Tuna Salad

September 28, 2015

This salad is DELICIOUS!   As always,  these days, I prepare quick meals for my family.  This salad can be prepared in 15 minutes.   Super healthy and, very good!   ENJOY!


2 filets raw tuna

2 T. extra virgin olive oil

2 T. lemon pepper seasoning

4 cups mixed fresh greens

2 ripe avocados, sliced

3 hard cooked eggs, chopped

4 slices crisp thick sliced bacon ( I used Wright’s bacon),  cooked crisp and excess fat drained

Creamy balsamic vinaigrette

To Prepare:

Chop tuna filets in to 1-inch cubes.   Place in hot skillet w/ 2 tablespoons extra virgin olive oil and lemon pepper seasoning.   Toss tuna cubes until each side is lightly brown/seared.  * This is a quick process, 2-3 minutes.   Leave inside of tuna pink, rare.  Remove from pan and blot excess olive oil.  Set aside.

Place mixed greens in a large salad bowl.  Add seared tuna, sliced avocado, sliced eggs and crumbled bacon.  Serve with balsamic dressing.   Eat and ENJOY!

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Have a great Monday!   I hope you will prepare this salad for your family and friends soon!   This would be so lovely and tasty for a luncheon.   Who doesn’t love a yummy salad?  Living with FLAIR, one day at a time.

Blessings to YOU today!



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